TQH Medical Qigong Foundations workshop, October 19th @ Yoga Life

When: Saturday, October 19th, 1-4pm Location: Yoga Life, 939 Port Washington Blvd, Port Washington Investment: $60 with pre-registration*, $65 at the door *Pre-register at the studio or online. In this workshop, you will learn basic movement and breathing techniques to cultivate your physical/energetic center, or “dantien.” Through standing postures, you will begin to re-train your

July 13 & 20 introduction classes @ Elevation Fitness in Babylon

Classes in Babylon. Join for a special two Saturday introductory offering. Location: Elevation Fitness, 41 John Street, Babylon Dates: July 13 & 20 Time: 10-11AM Investment: $25 drop in, $40 for both classes For class schedules, visit http://www.elevationfitnessli.com.

1-17 July Pop Up in BROOKLYN @ Jnana Wellness Center, 97 Bond Street

TQH Qigong is in Brooklyn! TQH Qigong improves physical, mental, and spiritual alignment by cultivating sharp awareness of how we inhabit our bodies. In these classes, we will use the Seven Static standing exercises, breathwork, and dynamic leg lifts to explore the postural and motion habits that bring us “off center,” causing tension and experiences