Tailored programs are available both in-person & online for those who would like to work with specific health conditions and/or deepen their understanding of posture, motion, and alignment through the TQH system of Qigong. Each customized Qigong exercise program is tailored to suit the individual’s physical/mental condition, based upon personal consultation, and is modified to support their consistent progress over time. Therapeutic acupressure (Qi Massage) may be applied to support the student’s healing progress and understanding of body alignment.*
In addition to receiving professional, present, and compassionate instruction throughout the package, full support is offered to troubleshoot your physical/mental challenges and difficulties, identify professional & lifestyle factors that could be contributing to your experience of misalignment, and highlight your gradual progresses to ensure you are experiencing clear, tangible results, each step of the way.
Tailored treatment packages are suitable for those experiencing:
– Chronic & acute lower back, shoulder, neck pain
– Foot & ankle disorders (tendonitis, flat foot, plantar fasciitis, bunion & spur pain, peripheral neuropathy)
– Arthritis/rheumatism
– Office syndrome
– Injury rehabilitation
– Digestive disorders (acid reflux/GERD, bloating, IBS, food allergy/sensitivity, irregular/difficult elimination)
– Difficult weight loss/gain
– Premenstrual syndrome(PMS), Women’s menstrual/uterine health
– Stress, anxiety, insomnia
– Asthma
– Skin disorders (rash, hives, eczema, psoriasis)
– Chronic headache & migraine
– Fatigue/low energy
– & more
How it works:
Before deciding on a course of treatment, we will schedule an initial personal consultation, wherein we look at your major concerns, review your relevant history, including past injuries, operations, and (when related) diet, and current habitual physical posture & movement habits (ex: in standing & sitting position, during daily life activities, sports, at work, etc. ). We will explore how one or a combination of these factors have contributed to your current major concern, and how the exercises will be instructed to address your concern clearly and directly. Based on the consultation, we will then mutually decide how your program would look, according to your current condition & schedule.
Once the package commitment is made, we will address individual conditions through in-depth instruction of the Seven Static Exercises, which work to gradually change the body’s habitual posture mis-alignments, over time. When necessary, additional dynamic exercises and forms will be taught to more precisely and confidently direct the individual toward a more optimal state of physical & mental well-being.
Each session within the treatment package lasts approximately 1 hour; they include personal consultation & tailored exercise instruction to match the student’s progress in physical/mental condition throughout the duration of the package.
*In-person programs only.
Long Island Qi Holistics 